Workshop: Away with Anxiety!
A seven week group facilitated course meeting for two hours a week. This course is for people who want to:
· understand their anxiety;
· identify worrying triggers;
· develop new strategies for dealing with your anxiety;
· accept uncertainty;
· learn to problem-solve and relax;
· maintain a more carefree lifestyle.
Course fee includes a one hour individual psychological consultation prior to the beginning of the course.